{"id":2292,"date":"2024-06-21T12:45:47","date_gmt":"2024-06-21T09:45:47","guid":{"rendered":"https:\/\/pirmapalidziba.com\/?p=2292"},"modified":"2024-06-21T12:46:07","modified_gmt":"2024-06-21T09:46:07","slug":"pirmas-palidzibas-abc","status":"publish","type":"post","link":"https:\/\/pirmapalidziba.com\/en\/pirmas-palidzibas-abc\/","title":{"rendered":"Pirm\u0101s pal\u012bdz\u012bbas ABC"},"content":{"rendered":"<p>Ikdienas gait\u0101s un rut\u012bn\u0101 neaizdom\u0101jamies par to, ko dar\u012btu, ja nok\u013c\u016btu situ\u0101cij\u0101, kur\u0101 vajadz\u0113tu sniegt pirmo pal\u012bdz\u012bbu. Tikai 26% Latvijas iedz\u012bvot\u0101ju ir p\u0101rliecin\u0101ti, ka sp\u0113tu sniegt pirmo pal\u012bdz\u012bbu nepiecie\u0161am\u012bbas gad\u012bjum\u0101, noskaidrots p\u0113rn \u201cKantar TNS\u201d aptauj\u0101. Kas ir b\u016btisk\u0101k\u0101s lietas, ko ikvienam vajadz\u0113tu atcer\u0113ties par pirm\u0101s pal\u012bdz\u012bbas snieg\u0161anu un kam ir j\u0101b\u016bt pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146\u0101, skaidro biedr\u012bbas \u201cLatvijas Sarkanais Krusts\u201d pirm\u0101s pal\u012bdz\u012bbas pasniedz\u0113js Lauris Mainieks un \u201cEuroaptieka\u201d farmaceite Zane Melberga.<\/p>\n\n\n\n<p>Pirm\u0101 pal\u012bdz\u012bba ir pirm\u0101 medic\u012bnisk\u0101 pal\u012bdz\u012bba, kas tiek sniegta uzreiz p\u0113c traumas g\u016b\u0161anas. Bie\u017ei vien t\u0101 ir vienreiz\u0113ja pal\u012bdz\u012bba, kurai pietiek ar pamata zin\u0101\u0161an\u0101m, kas apg\u016btas pirm\u0101s pal\u012bdz\u012bbas kursos. Pirm\u0101s pal\u012bdz\u012bbas snieg\u0161anas gad\u012bjumos var n\u0101kties saskarties ar da\u017e\u0101da veida br\u016bc\u0113m, apdegumiem, sasitumiem un sadz\u012bves traum\u0101m, ta\u010du ir ar\u012b nopietn\u0101kas situ\u0101cijas, kur\u0101s j\u0101veic atdz\u012bvin\u0101\u0161anas pas\u0101kumi l\u012bdz br\u012bdim, kad ierodas medic\u012bnisk\u0101 pal\u012bdz\u012bba.<\/p>\n\n\n\n<p>\u201cV\u0113l aizvien praks\u0113 varam nov\u0113rot, ka sabiedr\u012bbas prasmes un zin\u0101\u0161anas par pirmo pal\u012bdz\u012bbu ir nepietiekamas. T\u0101pat liela da\u013ca cilv\u0113ku pirm\u0101s pal\u012bdz\u012bbas apm\u0101c\u012bbas nav apmekl\u0113ju\u0161i visp\u0101r, vai ar\u012b to ir dar\u012bju\u0161i \u013coti sen tikai t\u0101p\u0113c, ka tas bijis nepiecie\u0161ams, lai ieg\u016btu autovad\u012bt\u0101ja apliec\u012bbu vai iero\u010du n\u0113s\u0101t\u0101ja at\u013cauju. Ta\u010du svar\u012bgi min\u0113t, ka pirm\u0101s pal\u012bdz\u012bbas prasmes un zin\u0101\u0161anas ir b\u016btiskas ikvienam, jo m\u0113s nekad nevaram zin\u0101t, kad nelaime m\u016bs var p\u0101rsteigt nesagatavotus,\u201d skaidro pirm\u0101s pal\u012bdz\u012bbas pasniedz\u0113js.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Nebaidies un saglab\u0101 mieru<\/h3>\n\n\n\n<p>\u0100rk\u0101rtas situ\u0101cijas parasti ir negaid\u012btas un saspringtas. T\u0101s v\u0113l vair\u0101k var pasliktin\u0101t tas, ja esi \u013coti nobijies un satraucies, k\u0101 rezult\u0101t\u0101 ir gr\u016bt\u0101k dom\u0101t un r\u012bkoties atbilsto\u0161i situ\u0101cijai. Svar\u012bgi ir saglab\u0101t mieru, veikt dzi\u013cas ieelpas, lai samazin\u0101tu sirdsdarb\u012bbas \u0101trumu, k\u0101 ar\u012b r\u012bkoties nesteidz\u012bgi, ta\u010du m\u0113r\u0137tiec\u012bgi. T\u0101pat \u0161ajos gad\u012bjumos b\u016btiski atcer\u0113ties, ka sniegt pirmo pal\u012bdz\u012bbu ir vienk\u0101r\u0161\u0101k nek\u0101 var \u0161\u0137ist.<\/p>\n\n\n\n<p>Ja p\u0113c situ\u0101cijas apzin\u0101\u0161anas saproti, ka netiksi gal\u0101 viens, piesaisti pal\u012bdz\u012bbu no malas, izsaucot neatliekamo medic\u012bnisko pal\u012bdz\u012bbu, k\u0101 ar\u012b apk\u0101rt eso\u0161os cilv\u0113kus. Savuk\u0101rt, ja neesi p\u0101rliecin\u0101ts par pareizu r\u012bc\u012bbu, konsult\u0113jieties ar neatliekam\u0101s medic\u012bnisk\u0101s pal\u012bdz\u012bbas dispe\u010deri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Nov\u0113rt\u0113 situ\u0101ciju un p\u0101rliecinies par dro\u0161\u012bbu<\/h3>\n\n\n\n<p>Pirms sniedz pirmo pal\u012bdz\u012bbu vai izsauc medi\u0137us, ja iesp\u0113jams, nov\u0113rs visas draudo\u0161\u0101s briesmas. Piem\u0113ram, atsl\u0113dz elektr\u012bbu, apturi sp\u0113c\u012bgu asi\u0146o\u0161anu, aizspie\u017eot br\u016bci ar pirkstu, plaukstu vai d\u016bri, ja iesp\u0113jams, izmantojot marles kompresi vai t\u012bru dr\u0113bes gabalu, izliec av\u0101rijas z\u012bmi ce\u013cu satiksmes negad\u012bjuma viet\u0101 un taml\u012bdz\u012bgi. Ja iepriek\u0161 netiek nov\u0113rt\u0113ta situ\u0101cija un nenov\u0113rsti iesp\u0113jamie riski, past\u0101v iesp\u0113ja, ka apdraud\u0113ts b\u016bs ne tikai cietu\u0161ais, bet ar\u012b pal\u012bdz\u012bbas sniedz\u0113js.<\/p>\n\n\n\n<p>\u201cTad, kad sniedzam pirmo pal\u012bdz\u012bbu un ir j\u0101aptur sp\u0113c\u012bga asi\u0146o\u0161ana, j\u0101lieto vienreiz lietojamos gumijas cimdus, kuriem j\u0101b\u016bt katr\u0101 pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146\u0101. T\u0101d\u0101 veid\u0101 mazin\u0101m saskari ar otra cilv\u0113ka asin\u012bm un pa\u0161i pasarg\u0101jam sevi no infic\u0113\u0161an\u0101s riska,\u201d skaidro farmaceite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zvans p\u0113c pal\u012bdz\u012bbas<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.medicine.lv\/article\/open\/z\/v\/4418932345_zvans-atrajai-palidzibai_623x466.jpg\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p>Zvanot \u201cNeatliekam\u0101s medic\u012bnisk\u0101s pal\u012bdz\u012bbas dienestam\u201d uz t\u0101lru\u0146a numuru 113, j\u0101iev\u0113ro \u0161\u0101da inform\u0101cijas nodo\u0161anas sec\u012bba:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vieta, kur atrodies un noticis negad\u012bjums;<\/li>\n\n\n\n<li>j\u0101skaidro, kas noticis;<\/li>\n\n\n\n<li>cik cilv\u0113ku ir cietu\u0161i.<\/li>\n<\/ul>\n\n\n\n<p>T\u0101pat svar\u012bgi atcer\u0113ties, ka sarunu ar dispe\u010deri nav j\u0101p\u0101rtrauc, jo, turpinot sarunu, ir iesp\u0113jams sa\u0146emt vajadz\u012bgos nor\u0101d\u012bjumus un ieteikumus par to, k\u0101 r\u012bkoties un ko dar\u012bt l\u012bdz brig\u0101des iera\u0161an\u0101s br\u012bdim.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Apmekl\u0113 pirm\u0101s pal\u012bdz\u012bbas kursus<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.medicine.lv\/article\/open\/p\/i\/4418872363_pirmas-palidzibas-kursi_623x466.jpg\" alt=\"\" title=\"Foto: Freepik.com\/ rawpixel.com\"\/><\/figure>\n\n\n\n<p>Parasti pirmo pal\u012bdz\u012bbu nepiecie\u0161ams sniegt sev tuv\u0101kajiem cilv\u0113kiem vai pa\u0161iem sev, t\u0101p\u0113c ir \u012bpa\u0161i svar\u012bgi zin\u0101t, k\u0101 operat\u012bvi un pareizi r\u012bkoties. Nekad nav iesp\u0113jams paredz\u0113t to, kad un kam b\u016bs nepiecie\u0161ams sniegt pirmo pal\u012bdz\u012bbu, t\u0101p\u0113c neatkar\u012bgi no t\u0101, k\u0101da ir j\u016bsu nodarbo\u0161an\u0101s, esat autovad\u012bt\u0101js, mednieks vai cilv\u0113ks, kuram ir iero\u010du n\u0113s\u0101\u0161anas at\u013cauja \u2013 ikvienam ik p\u0113c noteikta laika perioda vajadz\u0113tu apmekl\u0113t pirm\u0101s pal\u012bdz\u012bbas kursus, lai ieg\u016btu jaunas un atsvaidzin\u0101tu jau eso\u0161\u0101s zin\u0101\u0161anas. Kursus ieteicams apmekl\u0113t ik p\u0113c da\u017eiem gadiem.<\/p>\n\n\n\n<p>\u201cKatr\u0101 \u0123imen\u0113 vismaz reizi gad\u0101 vajadz\u0113tu p\u0101rbaud\u012bt m\u0101j\u0101s pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146as saturu \u2013 vai taj\u0101 ir viss nepiecie\u0161amais vai ar\u012b medikamentiem nav beidzies der\u012bguma termi\u0146\u0161. Ja atrodam l\u012bdzek\u013cus, kuriem ir ne tikai beidzies der\u012bguma termi\u0146\u0161, bet ar\u012b nav zin\u0101ms nosaukums, tie j\u0101iz\u0146em no or\u0123in\u0101l\u0101 iepakojuma, j\u0101ieliek maisi\u0146\u0101 un j\u0101nodod aptiek\u0101, lai dro\u0161i un pareizi utiliz\u0113tu. T\u0101pat farmaceits ar\u012b var sniegt farmaceitisko konsult\u0101ciju par to, kam vajadz\u0113tu b\u016bt pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146\u0101s, kas paredz\u0113tas da\u017e\u0101diem gad\u012bjumiem, piem\u0113ram, glab\u0101\u0161anai automa\u0161\u012bn\u0101 vai vasarn\u012bc\u0101,\u201d atg\u0101dina Z. Melberga.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.medicine.lv\/article\/open\/p\/i\/4418835411_pirmas-palidzibas-aptiecina_623x466.jpg\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><strong>M\u0101jas pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146as satur\u0101 j\u0101b\u016bt:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>temperat\u016bru un s\u0101pju mazino\u0161ajiem l\u012bdzek\u013ciem, par kuru veidiem un lieto\u0161anu ieteicams konsult\u0113ties ar farmaceitu;<\/li>\n\n\n\n<li>l\u012bdzek\u013ci ku\u0146\u0123a un zarnu trakta probl\u0113m\u0101m, piem\u0113ram, t\u0101di, kuru sast\u0101v\u0101 ir gremo\u0161anu uzlabojo\u0161ie enz\u012bmi vai pretcaurejas l\u012bdzek\u013ci, kas piemekl\u0113ti atbilsto\u0161i katra \u0123imenes locek\u013ca vecumam;<\/li>\n\n\n\n<li>br\u016b\u010du apstr\u0101des l\u012bdzek\u013ci \u2013 ziedes, g\u0113li, spreji, pl\u0101ksteri un marles. Apdegumu gad\u012bjum\u0101 \u012bpa\u0161i noder\u0113s putas, kuru sast\u0101v\u0101 ir akt\u012bv\u0101 viela pantenols;<\/li>\n\n\n\n<li>l\u012bdzek\u013ci nervu sist\u0113mai, kas ir piem\u0113roti da\u017e\u0101d\u0101m vecuma grup\u0101m. L\u012bdzek\u013ci var b\u016bt s\u012brupu, kapsulu un t\u0113ju form\u0101tos;<\/li>\n\n\n\n<li>higi\u0113nas piederumi \u2013 dezinfekcijas l\u012bdzek\u013ci, vienreizlietojamie gumijas cimdi, k\u0101 ar\u012b gan saus\u0101s, gan mitr\u0101s salvetes.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ikdienas gait\u0101s un rut\u012bn\u0101 neaizdom\u0101jamies par to, ko dar\u012btu, ja nok\u013c\u016btu situ\u0101cij\u0101, kur\u0101 vajadz\u0113tu sniegt pirmo pal\u012bdz\u012bbu. Tikai 26% Latvijas iedz\u012bvot\u0101ju ir p\u0101rliecin\u0101ti, ka sp\u0113tu sniegt pirmo pal\u012bdz\u012bbu nepiecie\u0161am\u012bbas gad\u012bjum\u0101, noskaidrots p\u0113rn \u201cKantar TNS\u201d aptauj\u0101. Kas ir b\u016btisk\u0101k\u0101s lietas, ko ikvienam vajadz\u0113tu atcer\u0113ties par pirm\u0101s pal\u012bdz\u012bbas snieg\u0161anu un kam ir j\u0101b\u016bt pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146\u0101, skaidro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/pirmapalidziba.com\/en\/wp-json\/wp\/v2\/posts\/2292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pirmapalidziba.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pirmapalidziba.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pirmapalidziba.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pirmapalidziba.com\/en\/wp-json\/wp\/v2\/comments?post=2292"}],"version-history":[{"count":1,"href":"https:\/\/pirmapalidziba.com\/en\/wp-json\/wp\/v2\/posts\/2292\/revisions"}],"predecessor-version":[{"id":2293,"href":"https:\/\/pirmapalidziba.com\/en\/wp-json\/wp\/v2\/posts\/2292\/revisions\/2293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pirmapalidziba.com\/en\/wp-json\/wp\/v2\/media\/1927"}],"wp:attachment":[{"href":"https:\/\/pirmapalidziba.com\/en\/wp-json\/wp\/v2\/media?parent=2292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pirmapalidziba.com\/en\/wp-json\/wp\/v2\/categories?post=2292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pirmapalidziba.com\/en\/wp-json\/wp\/v2\/tags?post=2292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}